What We Offer:
In Person Training
We will meet 2-3 times per week for personalized training sessions. You’ll also gain access to an app where you can log your workouts and track progress over time. Additionally, I will support you in habit formation and nutrition to help you achieve your goals.
Group Classes
Women's Strength is a dynamic fitness class designed for girls and women ages 15 and up, offering a fun and supportive environment to build strength and confidence. Each session includes a mindful moment, followed by a flow of warm-up, mobility exercises, strength training, cardio/core, and a relaxing cool-down. Participants should bring a water bottle,(optional) lifting gloves, and a towel, with a water station and locker room conveniently available on-site. Book your spot today and take the first step toward your best YOU!
First time guests use code: NEWCLASS for 50% off!
Virtual Training Sessions
1:1 virtual training offers personalized coaching tailored to your specific fitness goals, providing access to a dedicated app filled with workout videos and resources. You’ll set habit goals and log your nutrition, ensuring accountability and progress tracking throughout your journey. Regular check-in meetings with your trainer will keep you motivated, focused, and on the path to success!
To Be Her Youth Program
A transformative journey for young women, blending fitness, mental wellness, and social-emotional learning (SEL) to foster self-discovery and confidence. It creates a safe space for girls to build strength, develop emotional intelligence, and embrace their full potential. Through movement, mindset work, and supportive community, this program empowers young women to rise, thrive, and become the best version of themselves.
Bring a friend BOGO 50% off ‘BESTIE’