A New Era of Women:
The New Era of Women's Strength Training class is designed to empower women through weightlifting and body conditioning, focusing on proper form and technique to maximize results and prevent injury. A place where women will cultivate a positive and strong mindset while developing their physical strength. This class builds a supportive community where women can encourage each other, share their progress, and celebrate achievements together.
Join us to build confidence, strength, and lasting connections!
Meet Your Coach
Hi, I'm Bre! For the past two years, I've had the privilege of working as a trainer, but my journey in fitness began long before that—I’ve been passionate about fitness since high school. Initially, I dreamed of becoming a teacher, but life took a beautiful turn when I became a mom. This experience inspired me to shift my focus and dedicate my energy to helping other women!
As a trainer, I specialize in working with teen girls and women. Creating a safe and supportive environment where we can ALL thrive. My mission is to help you discover the joy of movement and develop a positive mindset towards fitness. Together, we can conquer challenges, build confidence, and embrace the amazing journey of becoming healthier, happier individuals.
Let me help you on your journey!
Whether inside or outside we are moving and creating a positive mindset
Find your community!
Welcome to our empowering community! We understand that stepping into a gym can feel intimidating, especially for women. That's why we've created a supportive space where you can join other women in a welcoming fitness environment. Together, we'll inspire each other, build confidence, and enjoy the journey of fitness as a community. Come experience a class that prioritizes support and camaraderie—because here, you’re never alone on your fitness journey!